18 wonderful miles along old railway lines. Flat gritty surface. Joggers, dog walkers all joining us. Smiles from everyone as we go along. Lots of birdsong but only the occasional magpie or pigeon in view. One small wren scattering into the brambles.

Full English with black pudding and hash browns. Oh the joys of burning calories through exercise. Lovely route today along old railway lines. Alicia’s ankle and Hannah’s knee to be tested again – with strapping. Ray has been to check all the bikes for punctures. Jon has just left breakfast to get the van and load the bags. All is well.